Guided meditation is a process where individuals will meditate well being guided by a Certified Meditation Instructor, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
Who is it for ?
Those who have high stress level jobs or lead stressful lives. This 5 Guided Meditation Video Series has been designed specifically for enlightenment seekers at ANY level.
Objective of Guided Meditation:
These videos can assist while preparing for a busy week, as well as, relaxing after the busy week to help promote a greater sense of inner-peace, tranquility and relaxation.
Most importantly, you will be guided by Certified Meditation Instructor, Emily Gonzales who will meditate along with you.
Thank you for choosing this video series, see you on the inside!